100% Whole Wheat Bread Recipe: Homemade and Delicious (2024)

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ByStephanie Wilson

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This 100% Whole Wheat Bread recipe makes healthy loaves of soft, incredibly flavorful homemade bread. Sweetened with honey, it’s absolutely perfect for toast, sandwiches, or snacking. It also happens to be my favorite homemade bread.

100% Whole Wheat Bread Recipe: Homemade and Delicious (1)

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If you bake bread, you know that the aroma coming from homemade bread baking in the oven is almost indescribable. It lifts the mood in the whole house and builds expectations for delicious things to come.

Think sandwiches and morning toast. Think soup, like our Ribolitta, served with slices of homemade bread, drizzled in honey.

My mouth is watering as I think of it.

Truly, it’s a gift to yourself and those you live with.

I try to make homemade bread every week, often this 100% Whole Wheat Bread. I don’t always get to it, but it’s a worthy and delicious goal.

Especially when you pair it with an easy, small-batch Refrigerated Strawberry Jam.

This recipe makes two loaves, which is perfect for freezing one ahead. But in my house… it never seems to last into the next week.

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What to Love About 100% Whole Wheat Bread

Honestly, there is very little NOT to love about homemade bread. Especially warm from the oven. But here are some more favorites.

  • Incredibly soft and delicious sandwich bread
  • Healthy and satisfying
  • Easy to make with few ingredients
  • The aroma of home-baked bread
  • Perfect for sandwiches, toast, and snacks!

FEATURED REVIEW

I made this bread exactly as written and it turned out perfect. I kneaded for quite a while to bring out the gluten and the results are a light, very tasty bread. Thank You for your recipe!

Rick

What kind of Whole Wheat Flour Should You Use?

You can use standard whole wheat flour, whole wheat bread flour, white whole wheat flour, or stone-ground whole wheat flour.

I prefer and always use stone-ground whole wheat flour unless I’m fortunate enough to have some of my sister’s home-milled flour.

The difference between stone-ground whole wheat flour and whole wheat flour is in the processing, and itmay containmore fiber and healthy fats.

100% Whole Wheat Bread Ingredients

Gather these ingredients to make this superb, utterly delicious homemade bread.

  • Whole wheat flour: you can also use white whole wheat is you prefer the taste
  • Instant yeast (although active dry yeast works too)
  • Honey for sweetness (or maple syrup if preferred)
  • Cooking oil
  • Salt
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HOW TO MAKE 100% WHOLE WHEAT BREAD

This bread dough is incredibly easy to make. With few ingredients, it comes together quickly. The time involved is mostly inactive as it will rise two times.

STEP 1: PROOF THE YEAST:

In a large bowl or the bowl of your stand mixer, add warm water and honey. Sprinkle the yeast over the top and let sit for 5 minutes.

STEP 2: MIXING THE DOUGH:

To the yeast mixture, add 4 cups of flour, oil, and salt; stir until incorporated. Then add the remaining flour, 1/2 cup at a time, until the dough begins to pull away from the sides of the bowl.

STEP 3: KNEADING THE DOUGH:

If kneading the dough by hand, transfer it to a very lightly floured surface. With oiled hands, knead for 6 to 7 minutes.To knead the dough using a stand mixer, switch to the dough hook, and knead for 5 minutes on medium speed.

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STEP 4: LET THE BREAD RISE

Transfer the dough to an oil-coated bowl, cover, and let rise until doubled, about 1 hour. Punch the dough down, cover, and let rise another 30 minutes.

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STEP 5: SHAPING THE LOAVES:

Divide in the dough half and form 2 loaves.I like to make a log and pinch the seam and the ends together tightly.

Transfer to two 9 x 5-inch, well-greased loaf pans with the seam side down. Cover loosely with greased plastic wrap and let rise in a warm place until the center has crowned; about 1-inch above the loaf rim; about 30 minutes.

BAKING THE LOAVES:

While the bread is rising, preheat the oven to 350°F.

Once risen, place the loaves in the oven and bake for about 30 minutes, or until a digital thermometer reads between 180° and 200°F.

Immediately remove the loaves from the oven and also from the loaf pans. Let cool on a rack completely before slicing.

For an extra delicious, soft crust, brush melted butter over the loaves as they are cooling.

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Whole Wheat Bread Questions

What is the difference between whole wheat flour and white whole wheat flour?

There are two varieties of 100% whole wheat flour; whole wheat and white whole wheat. The difference is 100%whole wheat flour is made from hulled red wheat and provides more fiber than all-purpose flour. Bread made using this flour is darker in color and more dene. White whole wheat flour is made from hulled white spring wheat. This flour will result in a milder taste and will be lighter in color.

How many times does whole wheat bread need to rise?

In this recipe, the bread will rise three times; the first rise will take about 1 hour then you will deflate the dough and let is rise for an additional 30 minutes in an oiled bowl. The last rise takes place after shaping the loaves and just before baking.

More Bread Recipes You’ll Love

  • Quick No Knead Whole Wheat Bread
  • Easy Skillet Bread Recipe
  • Simple Oatmeal Sandwich Bread with Honey
  • Easy No Yeast Bread Recipe

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100% Whole Wheat Bread Recipe

Yield: 2 loaves

Prep Time: 25 minutes

Cook Time: 30 minutes

Additional Time: 2 hours

Total Time: 2 hours 55 minutes

This 100% Whole Wheat Bread recipe makes easy, healthy loaves of soft, incredibly flavorful homemade bread. Perfect for toast, sandwiches, or snacking.

Ingredients

  • 5 1/2 to 6 cups whole wheat flour*
  • 2½ cups warm water
  • 1½ tablespoons instant yeast (or 2 packages active dry yeast)
  • 1/4 cup honey
  • 2 tablespoons oil
  • 1 tablespoon salt

Instructions

  1. In a large bowl or the bowl of your stand mixer, add warm water and honey. Sprinkle the yeast over the top and let sit for 5 minutes.
  2. Add 4 cups of flour, oil, and salt to the yeast mixture; stir until incorporated. Then add the remaining flour, 1/2 cup at a time, until the dough begins to pull away from the sides of the bowl.
  3. Knead the Dough: If kneading by hand, transfer the bread dough to a very lightly floured surface, oil your hands, and knead for 6 to 7 minutes or until the dough is smooth. If kneading in a stand mixer, using the dough hook, knead for 4 minutes at medium speed until the dough is smooth. Adjust the dough as needed with additional flour or water if necessary.
  4. Transfer the dough to an oil-coated bowl and let rise in a warm place for about 1 hour, until the dough has doubled. Punch the dough down, cover, and let rise for 30 minutes.
  5. Coat two 9 x 5-inch loaf pans and set them aside. Divide the dough in half and form it into 2 loaves. I like to make a log and then pinch the seam and the ends together tightly. Place seam side down in prepared pans, cover loosely and let rise in a warm place until the center of the loaf has crowned; about 1-inch above the loaf rim. About 30 minutes.
  6. Meanwhile, preheat the oven to 350 degrees F.
  7. Uncover the loaves and place them in the oven. Bake for 35 to 40 minutes or until a digital thermometer reaches between 180° - 200°F. Tent a sheet of foil over the loaves after 20 minutes to prevent over-browning if desired.
  8. Remove the bread from the oven and from the loaf pans. Transfer to a rack to cool completely before slicing. Brush melted butter over the warm bread for a delicious crust as it cools.

Notes

Whole Wheat Flour

  • Regular whole wheat, whole wheat bread flour, white whole wheat flour all work great. I always use Stone Ground Whole Wheat Flour.
  • Adjust the flour amount as necessary so that it pulls away from the bowl and is easily handled.

Storage

  • Wrap bread and store it at room temperature for several days or freeze it for longer storage.
Nutrition Information:

Yield: 24Serving Size: 1
Amount Per Serving:Calories: 119Total Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 269mgCarbohydrates: 23.9gFiber: 4gSugar: 3gProtein: 4g

31Daily.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although 31Daily.com attempts to provide accurate nutritional information, these figures are only estimates.

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100% Whole Wheat Bread Recipe: Homemade and Delicious (2024)

FAQs

Is 100% whole wheat bread the healthiest? ›

Wheat bread has more of certain nutrients

Whole wheat flour features nutrients you won't find in refined white flours—unless they've been enriched to add those vitamins and minerals back in. You'll see higher levels of magnesium, selenium, and folate in whole wheat bread.

How can I make my whole wheat bread taste better? ›

Yeast: Make sure you are using fresh yeast, or the bread will not rise properly. Instant yeast or active dry yeast will work. Honey: To feed the yeast, tenderize the bread, and I love the flavor the honey adds to whole wheat bread. You could substitute agave or granulated sugar.

What are the ingredients in 100 whole wheat bread? ›

INGREDIENTS: Whole Wheat Flour, Water, Whole White Wheat Flour, Wheat Gluten, Sugar, Contains 2% or less of the following: Yeast, Soybean Oil, Honey, Salt, Wheat Bran, Molasses, Cracked Wheat, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Ascorbic Acid, Enzymes.

Why is it more difficult to make bread with whole wheat flour? ›

Refined flour usually is finer and whole-wheat flour is coarser. Bigger particles make it not only difficult to hydrate but also to form a good gluten network.

Is it OK to eat whole wheat bread everyday? ›

People can eat whole wheat bread daily to increase their fiber intake. Nutritionists often recommend whole grain bread as part of a daily diet, as it aids digestion and helps individuals feel fuller for longer.

Does 100 whole wheat bread spike blood sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

Why does my homemade whole wheat bread taste bitter? ›

Because of the bran layer of the wheat grain, bread using 100% whole wheat flour can taste bitter or sour. (Still, always make sure your whole wheat flour is fresh; it can become rancid if stored for too long.)

Why is my homemade whole wheat bread so dense? ›

The reason why whole wheat loaves end up so dense is because whole wheat flour has very little gluten as compared to white all-purpose flour. Gluten is important for giving the dough – and final loaves – structure. Without it, loaves tend to end up flat and dense.

What is the best wheat flour for bread? ›

Hard red and hard white wheat is best for yeast breads. Soft wheat is best used in cakes, pastries and other baked goods, as well as crackers and cereal. Durum wheat is the hardest of all wheat and makes the best pasta. This information will explain the different types of flour and how they are best used.

Is Dave's Killer bread 100 percent whole wheat? ›

With a smooth texture and a touch of sweetness, 100% Whole Wheat bread is the perfect seedless bread for everything from sandwiches to french toast. Dave's Killer Bread 100% Whole Wheat 4.4 out of 5 stars. Read reviews for average rating value is 4.4 of 5.

What is the difference between whole wheat and 100% whole wheat? ›

These 100% whole wheat products are made solely from wheat and contain the bran, germ, and endosperm of the wheat seed. If it doesn't specify 100% whole wheat, then it's probably a blend of whole and refined wheat grains. For example, wheat flour is 75% white flour and only 25% whole wheat, says Delabahan.

What is bread called that is made from 100% whole grain? ›

Like whole wheat bread, whole grain bread is made up of fully intact grains. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals).

Does yeast work with whole wheat flour? ›

All other things being equal, a dough made with whole wheat flour will ferment faster than one made of white flour. The reason for this is simple: whole wheat flour contains more nutrients for the yeast to feed on than white flour. If you are not prepared for this it is easy to over ferment your dough.

Can you over knead whole wheat dough? ›

Overworking or over-kneading dough is quite common when using a stand mixer. Because stand mixers produce faster results, it's easy to overdo it. The overworked dough will often feel tight and tough.

Why does my homemade whole wheat bread fall apart? ›

Your Bread Doesn't Have Enough Gluten

Once these proteins become moist, they create stretchy molecules that give bread dough its elasticity. Gluten helps bread maintain shape and produces the "crumb" (or texture). If your bread does not have enough gluten, the crumb will not come out as expected.

Is 100% whole wheat bread high in carbs? ›

Carbs. Whole wheat bread is loaded with complex carbohydrates, which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber (3 grams per slice).

Is 100% whole wheat bread hard to digest? ›

Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter. For additional flavor, choose fruit jellies over creamy spreads, such as nut butter.

Is 100 whole wheat bread good for cholesterol? ›

Yes! Because whole grains are a great source of soluble fiber, whole grain bread is the best bread for high cholesterol. Soluble fiber is a type of fiber that can bind to cholesterol in the small intestine, preventing it from entering the bloodstream and thus removing it from the body.

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